Running Man

I completed my 8-week Couch-to-5k running plan. Last Thursday I ran my first 3.1 miles since 2011. Then on Saturday (since I'm training for a trail race series) I did another 5k in the Minnesota Wildlife Refuge and somehow was much faster!
I'd like to beat my time from the only 5k I ever ran (31:09), and I think I'm on pace to do it. More importanty I'm having a lot of fun running and have managed not to hurt myself so far. Now that I've started again it would be great to keep it up for a few years. 

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