practicing Yoga regularly at home for the past three months, which might be the longest I've stuck with it consistently. The main benefit this time has been overall body awareness. I'm more in tune with my breath and my posture and have learned things about my physical body that somehow I hadn't figured out yet in 36 years.
For example, I know what shape my feet are now. I realized that although my right foot is longer, it's also narrower. It doesn't fit snugly in the heel, which means there's more friction, which means my foot hurts after wearing grown-up shoes for a few hours. I've had this problem for years but never understood the symptoms until recently... and now I have a solution!
Darn Tough socks changed my life. Not only do my feet not hurt at the end of a long day but they don't even stink. I feel like this is another epiphany I'm having later than most professional adults but now that I'm on the wool socks tip I don't want to wear anything else. Plus they're made in the USA and guaranteed for life. What's not to love?